andrew morley 2x20:00/1:30r row
9,520
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
120
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 17, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 901 | 20 | 120 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | 120 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | 120 |
| r33 |
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Workout Graph
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