andrew morley 30:00 row
7,954
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 14, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,954 | 1:53.1 | 242 | 1126 | 563 | 22 | 142 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 23 | 140 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 23 | 144 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 22 | 145 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 22 | 144 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 | 141 |
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Workout Graph
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