andrew morley 10x0:30/0:30r row
1,687
Meters
5:00.0
Time
1:28.9
Pace
165
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 10:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 98 |
September 11, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,687 | 1:28.9 | 498 | 2013 | 33 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| r175 |
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Workout Graph
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