andrew morley 10x0:30/0:30r row
1,680
Meters
5:00.0
Time
1:29.2
Pace
159
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,843 |
| Overall Time | 10:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 162 |
September 11, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,680 | 1:29.2 | 492 | 1992 | 28 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 28 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 28 | |
| r163 |
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