andrew morley 10x0:30/0:30r row
1,627
Meters
5:00.0
Time
1:32.1
Pace
150
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 128 |
September 11, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627 | 1:32.1 | 447 | 1837 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| r170 |
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Workout Graph
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