andrew morley 8x400m/2:00r row
3,200
Meters
9:46.8
Time
1:31.6
Pace
301
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 25:46.8 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 129 |
August 30, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,200 | 1:31.6 | 454 | 1862 | 28 | |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 27 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 26 | |
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 27 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 27 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 28 | |
| 1:13.1 | 400 | 1:31.3 | 459 | 1878 | 27 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 28 | |
| 1:09.2 | 400 | 1:26.5 | 541 | 2161 | 31 | |
| r158 |
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Workout Graph
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