andrew morley v500m/0:30r...15 row
7,777
Meters
25:40.3
Time
1:39.0
Pace
652
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 32:40.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 129 |
August 28, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 7,777 | 1:39.0 | 360 | 1540 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| r: 0:30 | 26 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| r: 0:30 | 25 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 25 | |
| r: 0:30 | 28 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 24 | |
| r: 0:30 | 27 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 24 | |
| r: 0:30 | 33 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:30 | 27 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 24 | |
| r: 0:30 | 28 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 24 | |
| r: 0:30 | 29 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:30 | 21 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 23 | |
| r: 0:30 | 27 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:30 | 26 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:30 | 27 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:30 | 27 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 24 | |
| r: 0:30 | 23 | |||||
| 2:32.5 | 777 | 1:38.1 | 370 | 1574 | 24 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.