andrew morley v500m/0:30r...14 row
7,277
Meters
24:47.9
Time
1:42.2
Pace
581
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 31:47.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 130 |
August 20, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 7,277 | 1:42.2 | 328 | 1427 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 23 | |
| r: 0:30 | 14 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | |
| r: 0:30 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 0:30 | 12 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| r: 0:30 | 11 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| r: 0:30 | 18 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 23 | |
| r: 0:30 | 13 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 23 | |
| r: 0:30 | 14 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 23 | |
| r: 0:30 | 22 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 23 | |
| r: 0:30 | 19 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 23 | |
| r: 0:30 | 23 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 23 | |
| r: 0:30 | 25 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | |
| r: 0:30 | 21 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 22 | |
| r: 0:30 | 25 | |||||
| 2:33.0 | 777 | 1:38.4 | 367 | 1562 | 25 | |
| r: 0:30 | 20 | |||||
| r254 |
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Workout Graph
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