andrew morley v270m/0:15r...6 row
1,620
Meters
5:33.4
Time
1:42.9
Pace
130
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,709 |
| Overall Time | 7:03.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 227 |
August 19, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,620 | 1:42.9 | 321 | 1405 | 25 | |
| 0:53.8 | 270 | 1:39.6 | 354 | 1518 | 26 | |
| r: 0:15 | 14 | |||||
| 0:53.5 | 270 | 1:39.0 | 360 | 1538 | 25 | |
| r: 0:15 | 15 | |||||
| 0:53.6 | 270 | 1:39.2 | 358 | 1531 | 24 | |
| r: 0:15 | 13 | |||||
| 0:53.5 | 270 | 1:39.0 | 360 | 1538 | 25 | |
| r: 0:15 | 20 | |||||
| 0:53.6 | 270 | 1:39.2 | 358 | 1531 | 25 | |
| r: 0:15 | 21 | |||||
| 1:05.5 | 270 | 2:01.2 | 196 | 974 | 24 | |
| r: 0:15 | 6 | |||||
| r89 |
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Workout Graph
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