andrew morley 2x20:00/1:30r row
10,053
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
127
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 128 |
September 25, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,053 | 1:59.3 | 206 | 1008 | 20 | 127 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | 120 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 20 | 133 |
| r23 |
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Workout Graph
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