andrew morley 10x1:00/1:00r row
3,331
Meters
10:00.0
Time
1:30.0
Pace
320
Calories
154
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 20:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 129 |
September 22, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,331 | 1:30.0 | 479 | 1948 | 28 | 154 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 28 | 150 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 112 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 28 | 154 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 185 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 28 | 151 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 174 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 28 | 162 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 157 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 138 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 28 | 160 |
| r146 |
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Workout Graph
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