andrew morley 8x500m/2:00r row
4,000
Meters
12:20.6
Time
1:32.5
Pace
369
Calories
162
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 28:20.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 129 |
September 30, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 4,000 | 1:32.5 | 441 | 1818 | 28 | 162 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 28 | 160 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 27 | 163 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 27 | 167 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 27 | 167 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 27 | 171 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 27 | 121 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 28 | 174 |
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 33 | 175 |
| r163 |
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Workout Graph
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