andrew morley v1000m/3:00r...5 row
3,250
Meters
9:58.5
Time
1:32.0
Pace
305
Calories
171
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,365 |
| Overall Time | 19:28.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 133 |
October 11, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 3,250 | 1:32.0 | 448 | 1843 | 32 | 171 | |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 28 | 164 | |
| r: 3:00 | 32 | ||||||
| 2:17.9 | 750 | 1:31.9 | 450 | 1850 | 30 | 172 | |
| r: 2:30 | 28 | ||||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 32 | 173 | |
| r: 2:00 | 27 | ||||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 36 | 167 | |
| r: 2:00 | 28 | ||||||
| 2:18.9 | 750 | 1:32.6 | 441 | 1817 | 33 | 180 | |
| r115 |
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Workout Graph
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