andrew morley v0:20/0:10r...4 row
528
Meters
1:50.0
Time
1:44.1
Pace
40
Calories
130
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 594 |
| Overall Time | 2:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 133 |
October 08, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 528 | 1:44.1 | 310 | 1365 | 23 | 130 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 91 | |
| r: 0:10 | 10 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 20 | 127 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | 145 | |
| r: 0:10 | 24 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 155 | |
| r: 0:10 | 16 | ||||||
| r66 |
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Workout Graph
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