andrew morley 6x800m/3:30r row
4,800
Meters
15:03.2
Time
1:34.0
Pace
436
Calories
174
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 36:03.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 132 |
October 06, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,800 | 1:34.0 | 420 | 1746 | 29 | 174 |
| 2:30.7 | 800 | 1:34.1 | 419 | 1741 | 27 | 164 |
| 2:30.3 | 800 | 1:33.9 | 422 | 1753 | 28 | 172 |
| 2:30.1 | 800 | 1:33.8 | 424 | 1758 | 28 | 175 |
| 2:30.3 | 800 | 1:33.9 | 422 | 1753 | 28 | 176 |
| 2:30.4 | 800 | 1:34.0 | 421 | 1750 | 30 | 178 |
| 2:31.3 | 800 | 1:34.5 | 414 | 1724 | 30 | 179 |
| r116 |
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Workout Graph
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