andrew morley 3x15:00/1:30r row
10,877
Meters
45:00.0
Time
2:04.1
Pace
697
Calories
123
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,908 |
| Overall Time | 49:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
October 24, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,877 | 2:04.1 | 183 | 930 | 20 | 123 |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 20 | 125 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 20 | 124 |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 20 | 120 |
| r31 |
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Workout Graph
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