andrew morley 7x2:00/1:00r row
3,266
Meters
14:00.0
Time
2:08.5
Pace
198
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
October 21, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,266 | 2:08.5 | 165 | 866 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.