andrew morley 3x2000m/7:00r row
6,000
Meters
20:52.5
Time
1:44.3
Pace
474
Calories
177
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 41:52.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 74 |
October 19, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 6,000 | 1:44.3 | 308 | 1359 | 24 | 177 |
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1470 | 22 | 176 |
| 6:38.7 | 2,000 | 1:39.6 | 353 | 1516 | 24 | 181 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 27 | 175 |
| r55 |
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Workout Graph
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