andrew morley 6x2:00/2:00r row
3,679
Meters
12:00.0
Time
1:37.8
Pace
314
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 73 |
November 15, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,679 | 1:37.8 | 374 | 1585 | 30 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | |
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 30 | |
| r110 |
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