andrew morley 3x20:00/1:30r row
14,833
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
127
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,002 |
| Overall Time | 1:04:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 130 |
November 12, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,833 | 2:01.3 | 196 | 974 | 20 | 127 |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 20 | 128 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | 127 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 20 | 126 |
| r169 |
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Workout Graph
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