andrew morley 10x500m/2:00r row
5,000
Meters
15:29.5
Time
1:32.9
Pace
460
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 35:29.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 129 |
November 07, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 5,000 | 1:32.9 | 436 | 1781 | 28 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 24 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 26 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 28 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 30 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 24 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 26 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 28 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 31 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 33 | |
| r164 |
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Workout Graph
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