andrew morley 2x0:30/1:30r row
340
Meters
1:00.0
Time
1:28.2
Pace
33
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 361 |
| Overall Time | 4:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 126 |
November 20, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 37 | 134 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | 133 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 135 |
| r21 |
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Workout Graph
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