andrew morley 4x15:00/1:00r row
14,572
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
120
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,613 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
December 08, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,572 | 2:03.5 | 186 | 939 | 20 | 120 |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 20 | 119 |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 20 | 117 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 20 | 121 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 20 | 123 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.