andrew morley 3x15:00/1:00r row
10,776
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
116
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 127 |
December 04, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,776 | 2:05.2 | 178 | 912 | 20 | 116 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 20 | 115 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 20 | 117 |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 20 | |
| r185 |
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Workout Graph
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