andrew morley 5x1500m/5:00r row
7,500
Meters
24:35.9
Time
1:38.3
Pace
638
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 49:35.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 131 |
December 02, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 7,500 | 1:38.3 | 367 | 1564 | 26 | 173 |
| 4:56.4 | 1,500 | 1:38.8 | 363 | 1548 | 26 | 163 |
| 4:56.0 | 1,500 | 1:38.6 | 364 | 1554 | 26 | 171 |
| 4:55.6 | 1,500 | 1:38.5 | 366 | 1559 | 26 | 175 |
| 4:54.8 | 1,500 | 1:38.2 | 369 | 1569 | 26 | 178 |
| 4:53.0 | 1,500 | 1:37.6 | 376 | 1592 | 27 | 180 |
| r89 |
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