andrew morley 2x20:00/2:30r row
10,323
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
139
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 128 |
December 01, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,323 | 1:56.2 | 223 | 1066 | 22 | 139 |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 21 | 134 |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 23 | 144 |
| r15 |
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Workout Graph
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