andrew morley 3x20:00/1:30r row
14,813
Meters
1:00:00.0
Time
2:01.5
Pace
971
Calories
121
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,004 |
| Overall Time | 1:04:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
November 30, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,813 | 2:01.5 | 195 | 971 | 20 | 121 |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 20 | 115 |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 20 | 121 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 20 | 126 |
| r191 |
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Workout Graph
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