andrew morley v2:00/r...9 row
4,135
Meters
15:00.0
Time
1:48.8
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,135 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 123 |
November 25, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1234 | 21 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 17 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 18 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 20 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 18 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 16 |
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Workout Graph
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