andrew morley v2:00/r...9 row
4,195
Meters
15:00.0
Time
1:47.2
Pace
316
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,195 |
| Overall Time | 15:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 24, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,195 | 1:47.2 | 284 | 1264 | 20 | 135 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 16 | 125 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 18 | 127 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 20 | 134 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 23 | 130 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 130 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | 148 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 20 | 151 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 18 | 131 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 16 | 135 |
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Workout Graph
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