andrew morley 3x15:00/1:30r row
10,981
Meters
45:00.0
Time
2:02.9
Pace
710
Calories
122
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,013 |
| Overall Time | 49:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 130 |
December 17, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,981 | 2:02.9 | 188 | 948 | 20 | 122 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 20 | 118 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 20 | 122 |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 20 | 125 |
| r32 |
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Workout Graph
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