andrew morley 3x20:00/2:00r row
14,595
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
122
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,004 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 131 |
December 15, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,595 | 2:03.3 | 187 | 942 | 20 | 122 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | 118 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | 125 |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 20 | 124 |
| r409 |
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Workout Graph
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