andrew morley 3x15:00/2:00r row
11,378
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,420 |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 128 |
December 11, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,378 | 1:58.6 | 210 | 1021 | 22 | 135 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 21 | 132 |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 23 | 138 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 21 | 135 |
| r42 |
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Workout Graph
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