andrew morley 15x500m/1:40r row
7,500
Meters
23:33.7
Time
1:34.2
Pace
679
Calories
169
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 48:33.7 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 129 |
December 09, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 7,500 | 1:34.2 | 418 | 1738 | 30 | 169 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | 152 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | 159 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 163 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | 165 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 167 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 169 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 170 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 171 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 29 | 172 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 173 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 174 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 | 174 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 174 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 29 | 176 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 33 | 179 |
| r296 |
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Workout Graph
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