andrew morley 4x10:00/2:00r SkiErg
8,798
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
122
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 104 |
January 12, 2022 13:07:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798 | 2:16.3 | 138 | 774 | 23 | 122 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 24 | 119 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 118 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | 125 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 23 | 126 |
| r49 |
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Workout Graph
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