andrew morley 4x10:00/2:00r SkiErg
8,852
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
121
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 99 |
January 20, 2022 15:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,852 | 2:15.5 | 140 | 783 | 23 | 121 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 23 | 118 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 23 | 119 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 24 | 123 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 23 | 126 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.