andrew morley 5x1:00/1:00r SkiErg
1,291
Meters
5:00.0
Time
1:56.1
Pace
90
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 90 |
February 06, 2022 17:51:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 42 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 47 | |
| r76 |
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