andrew morley 10x500m/2:00r row
5,000
Meters
16:30.0
Time
1:39.0
Pace
421
Calories
166
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 36:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 128 |
May 20, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 5,000 | 1:39.0 | 361 | 1541 | 23 | 166 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | 149 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 23 | 157 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 24 | 161 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 23 | 165 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 24 | 166 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 22 | 169 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 22 | 170 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 22 | 171 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 25 | 173 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 24 | 176 |
| r158 |
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Workout Graph
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