andrew morley 6x500m/2:00r row
3,000
Meters
9:56.9
Time
1:39.4
Pace
251
Calories
150
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 21:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 127 |
May 17, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000 | 1:39.4 | 355 | 1523 | 25 | 150 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | 141 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | 150 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | 128 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 24 | 150 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 24 | 163 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 24 | 165 |
| r111 |
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Workout Graph
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