andrew morley 3x25:00/2:00r row
18,000
Meters
1:15:00.0
Time
2:05.0
Pace
1145
Calories
116
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 130 |
April 08, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,000 | 2:05.0 | 179 | 916 | 20 | 116 |
| 25:00.0 | 5,977 | 2:05.4 | 177 | 909 | 20 | 113 |
| 25:00.0 | 5,991 | 2:05.1 | 178 | 913 | 20 | 115 |
| 25:00.0 | 6,032 | 2:04.3 | 182 | 926 | 20 | 120 |
| r40 |
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Workout Graph
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