andrew morley 15x1000m/2:00r row
15,000
Meters
51:39.5
Time
1:43.3
Pace
1193
Calories
168
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,254 |
| Overall Time | 1:21:39.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
March 31, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.5 | 15,000 | 1:43.3 | 317 | 1392 | 23 | 168 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 24 | 148 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 23 | 157 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 23 | 161 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 22 | 162 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 23 | 165 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 22 | 168 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 22 | 170 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 23 | 170 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 22 | 172 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 22 | 173 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 23 | 172 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 23 | 172 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 23 | 172 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 23 | 175 |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1642 | 28 | 183 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.