andrew morley 13x500m/1:30r BikeErg
6,500
Meters
10:00.7
Time
1:32.4
Pace
304
Calories
153
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,197 |
| Overall Time | 29:30.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1821 |
| RPM | 89 |
| Revolution Count | 981 |
| Power/kg | 4.22 |
| Drag Factor | 131 |
March 12, 2022 13:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.7 | 6,500 | 1:32.4 | 443 | 1821 | 89 | 153 |
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 86 | 138 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1453 | 75 | 143 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 87 | 143 |
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 88 | 146 |
| 0:46.0 | 500 | 1:32.0 | 449 | 1800 | 89 | 150 |
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 89 | 153 |
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 89 | 153 |
| 0:45.4 | 500 | 1:30.8 | 468 | 1903 | 90 | 156 |
| 0:45.2 | 500 | 1:30.4 | 474 | 1911 | 90 | 157 |
| 0:45.5 | 500 | 1:31.0 | 464 | 1819 | 90 | 158 |
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 91 | 161 |
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 91 | 163 |
| 0:42.1 | 500 | 1:24.2 | 586 | 2308 | 97 | 171 |
| r697 |
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Workout Graph
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