andrew morley 10x1:00/1:00r BikeErg
6,140
Meters
10:00.0
Time
1:37.7
Pace
260
Calories
168
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 89 |
| Revolution Count | 959 |
| Power/kg | 3.57 |
| Drag Factor | 109 |
February 26, 2022 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,140 | 1:37.7 | 375 | 1590 | 89 | 168 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 88 | 155 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 88 | 159 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | 164 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 88 | 165 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 89 | 171 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | 169 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 88 | 170 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 89 | 173 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | 172 |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 98 | 180 |
| r436 |
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Workout Graph
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