andrew morley 10x1:00/1:00r row
3,007
Meters
10:00.0
Time
1:39.7
Pace
248
Calories
140
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 132 |
February 18, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 1:39.7 | 352 | 1513 | 24 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | 121 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 130 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | 134 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | 136 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 142 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 20 | 145 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 145 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 20 | 154 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 151 |
| r145 |
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Workout Graph
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