andrew morley 3x1609m/3:00r row
4,827
Meters
16:44.9
Time
1:44.0
Pace
380
Calories
174
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 25:44.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 129 |
February 12, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,827 | 1:44.0 | 310 | 1368 | 20 | 174 |
| 5:36.2 | 1,609 | 1:44.4 | 307 | 1356 | 20 | 166 |
| 5:35.7 | 1,609 | 1:44.3 | 308 | 1361 | 20 | 175 |
| 5:33.1 | 1,609 | 1:43.5 | 316 | 1386 | 20 | 181 |
| r50 |
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Workout Graph
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