andrew morley 5x5:00/1:30r row
6,553
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,621 |
| Overall Time | 32:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 129 |
February 08, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,553 | 1:54.4 | 233 | 1103 | 25 | 142 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 135 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 143 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 140 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 142 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 149 |
| r68 |
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