andrew morley 3x20:00/2:00r row
14,329
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,357 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 134 |
January 10, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,329 | 2:05.6 | 177 | 907 | 20 | 122 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | 118 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 20 | 122 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 20 | 125 |
| r28 |
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Workout Graph
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