andrew morley 6x500m/2:00r row
3,000
Meters
9:13.7
Time
1:32.2
Pace
278
Calories
174
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 21:13.7 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 131 |
December 31, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 3,000 | 1:32.2 | 445 | 1832 | 29 | 174 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 29 | 164 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 29 | 171 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 29 | 174 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 29 | 175 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 29 | 177 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 31 | 180 |
| r116 |
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Workout Graph
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