andrew morley v5000m/3:00r...2 row
10,347
Meters
39:56.7
Time
1:55.8
Pace
729
Calories
163
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 45:56.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 129 |
December 28, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,347 | 1:55.8 | 225 | 1075 | 22 | 163 | |
| 17:26.7 | 5,000 | 1:44.6 | 305 | 1350 | 20 | 181 | |
| r: 3:00 | 14 | ||||||
| 22:30.0 | 5,347 | 2:06.2 | 174 | 898 | 23 | 144 | |
| r: 3:00 | 20 | ||||||
| r34 |
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Workout Graph
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