andrew morley 3x20:00/2:00r row
13,806
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
111
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
December 24, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806 | 2:10.3 | 158 | 843 | 20 | 111 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 20 | 110 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 | 109 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 20 | 114 |
| r34 |
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Workout Graph
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