andrew morley 2x20:00/1:30r row
9,601
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,827 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 127 |
December 19, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 916 | 20 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | |
| r226 |
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Workout Graph
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